Personalized strength training plans (2-5 days/week) targeting specific muscle groups and tailored to your schedule.

Weekly private video check-ins to review progress, improve training form, update your plan, answer questions & troubleshoot plateaus.

Personalized guidance on aligning your nutrition & workouts to ensure you’re fueling your body for our training sessions.

Discounted 60-min private coaching calls.

Gender-affirming body recomposition plans for transgender and gender non-conforming people.

Trauma-informed progress tracking options to ensure a safe and supportive health and fitness journey.