Nutrition & strength training for every body.
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Nutrition
Fuel your body and reach your goals with custom nutrition plans, private coaching, and trauma-informed video check-ins.
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Strength Training
Resistance training, mobility work, and strength programs. Personal plans for all experience levels and genders.
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Workshops
Integrate practical nutrition and functional fitness into your next training, event, or workshop. Now booking in New York City, DC/Virginia, Mérida, Tulum, and Cancún.
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Activist Retreats
Nutrition, movement, and wellness retreats for human rights defenders at risk. Because fitness is political and rest is resistance.
We work with all ages, genders, and abilities to develop nutrition, strength, and wellness routines that last.
Our team has expertise in:
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Nutrition and strength training are gender-affirming care. Our LGBT fitness professionals will develop a body recomposition plan tailored to your gender expression.
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Work with an experienced coach to align your training and nutrition with your body’s changing hormones and needs.
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Sustainable strategies to prioritize strength and muscle retention while taking GLP-1s. Build life-long habits in our safe, judgement free, private coaching program.
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Fertility-conscious nutrition plans and safe, effective strength training throughout your pregnancy and postpartum journey.
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Private nutrition, health, and wellness coaching leading up to weddings and events. Straight-friendly.
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Mobility, strength, and nutrition are critical for the longterm care and survival of social movements. We work with activists and human rights defenders to develop wellness routines that fit their lives.