1:1 in-person training sessions in your home or apartment gym. (2-5 days/week targeting specific muscle groups).

Custom strength training, weight lifting, and mobility plans tailored to your physique goals, experience, and available equipment.

Real-time form corrections and personalized coaching to ensure safe, effective training sessions.

Morning, mid-day, evening, weekday, and weekend training sessions to fit your busy schedule.

Gender-affirming body recomposition plans for trans & GNC people.

Trauma-informed coaching & progress tracking.

From $60/session.

Save up to $100/month when you bundle personal training with nutrition coaching for optimal body & health transformation.

Custom macros, nutrition plan, and step count tailored to your workouts, diet history, and physique goals.

Weekly in-person or video check-ins to review progress, update plan, answer questions & troubleshoot plateaus.

1:1 macros coaching.

Personalized, comprehensive health & fitness education to build skills you can implement at different phases of your life.

FREE 60-min private coaching call at any point during your fitness journey.