https://www.feministfitnesscoach.com/blog daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/1735338586467-7I72DRE05ZAHEHWSLHIG/unsplash-image-ItaUcdZsZBw.jpg Blog https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/1735338417945-3A8FI2H9WNC0XYUHFOH2/unsplash-image-n_4iTY1KmDE.jpg Blog https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/cdba0175-ba76-4154-98de-98b12d385cd6/istockphoto-1042429162-612x612.jpg Blog https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/35b23761-9429-4320-80e8-d773e5d5d5fc/istockphoto-1476002158-612x612.jpeg Blog https://www.feministfitnesscoach.com/blog/creamy-roasted-vegetable-sauce monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/bfaae38b-aabf-49f9-b63f-ed67542d3edc/unsplash-image-ufs4w3Jn73I.jpg Blog - Creamy Roasted Vegetable Sauce - High protein, low calorie, creamy sauce made from fresh roasted vegetables and whole ingredients. Versatile enough to add ground chicken or sausage, but delicious on its own. We love stirring in some canned pumpkin in the fall! Serves: 4 Prep Time: 10 min Cook Time: 25 min Total Time: 35 min https://www.feministfitnesscoach.com/blog/a-week-of-easy-veggie-upgrades-from-a-real-clients-food-log monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/1741888245490-ON7QSYODJFPU7QD6OM8B/unsplash-image-4_jhDO54BYg.jpg Blog - A Week of Easy Veggie Upgrades (From a Real Client’s Food Log) - The easiest way to eat more vegetables? Add them to the meals you’re already making. No reinventing the wheel—just small tweaks that make a big difference. Here’s what a week of small veggie additions looked like for a real client. https://www.feministfitnesscoach.com/blog/how-to-have-a-social-life-in-fat-loss monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/1741886659752-GG35RDRBJATXRPV7FZFM/unsplash-image-ZrhtQyGFG6s.jpg Blog - Can I have a social Life in a fat loss phase? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.feministfitnesscoach.com/blog/strength-training-amp-your-brain monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/3b0d1fb4-923e-484a-b7d2-9216db1748ec/unsplash-image-ss28TrQAKcQ.jpg Blog - Strength Training & Your Brain Whether Alzheimer’s runs in your family or you just really want to stay on your crossword puzzle game, weight training should be a part of your routine. Want to learn more in a 1:1 coaching session? Book your free call. https://www.feministfitnesscoach.com/blog/transgender-nutrition-guidelines monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/1736716528836-IONT3LA7HBBNGDB8DJRA/unsplash-image-qdyBKWSzpSI.jpg Blog - Why We Need Transgender Nutrition Guides https://www.feministfitnesscoach.com/blog/4-myths-protein monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/10b8bb42-7f56-4e08-af94-30d996d75b4c/unsplash-image-X5_cRla3oKA.jpg Blog - 4 Myths You’ve been told about Protein We all know we’re supposed to eat protein. But it only really matters if we’re trying to build muscle, right? https://www.feministfitnesscoach.com/blog/how-to-hit-protein-on-roadtrips monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/1736714925267-J4HM6IZ30HX2SHUBQDHV/unsplash-image-A5rCN8626Ck.jpg Blog - How to Hit Protein on Roadtrips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.feministfitnesscoach.com/blog/how-macro-tracking-can-improve-your-relationship-with-food monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/b2fbb4c4-ccd1-49b9-86d8-9b39740f32ea/istockphoto-679306296-612x612.jpg Blog - Macro Tracking Can Improve Your Relationship With Food “There is nothing quite like the joy of having a no-bullshit coach tell you to eat more fat." https://www.feministfitnesscoach.com/blog/5-tips-for-your-first-week-tracking-macros monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/1735259713287-6I4T1U9YO9PK03YDE6NQ/istockphoto-1607050828-612x612.jpeg Blog - 4 Tips for Your First Week Tracking Macros You’ve decided to find out wtf macros are. Now what? https://www.feministfitnesscoach.com/blog/7-tips-body-measurements-suck-less monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/1735078993349-RWXOBAN15C32L9BNAX7G/Health-Stocksy_txp21856698W5h300_Medium_4329119-6861a908fb5346bea17dd46915bfe3c4.jpg Blog - How To Make Body Measurements Suck Less - You do not have to measure your body to make progress. If you choose to, use these tips to make it effective, painless & even empowering. https://www.feministfitnesscoach.com/blog/help-clients-do-something-i-wont-do monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/1735077871490-OCJDE9OKSOFM9WUNLCT2/tracking-weight-loss-how-to-take-body-measurements-1.jpg Blog - Why I help clients do something i won’t do Body measurements don’t feel right for me. some of my clients love them. Here’s how that works. https://www.feministfitnesscoach.com/blog/5-reasons-stop-tracking-exercise-calories-mfp monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/1735262320018-2Q0JUEY01N1TH3JLLNU6/Screen+Shot+2024-12-26+at+7.18.09+PM.png Blog - 5 Reasons to Stop Counting Exercise Calories. Break-up with the idea that calories need to be earned. It’s standing in the way of your physique goals. https://www.feministfitnesscoach.com/blog/category/autonomy monthly 0.5 https://www.feministfitnesscoach.com/blog/category/nutrition monthly 0.5 https://www.feministfitnesscoach.com/blog/category/macros monthly 0.5 https://www.feministfitnesscoach.com/blog/category/real+client+tips monthly 0.5 https://www.feministfitnesscoach.com/blog/category/protein monthly 0.5 https://www.feministfitnesscoach.com/blog/category/MyFitnessPal monthly 0.5 https://www.feministfitnesscoach.com/blog/category/progress monthly 0.5 https://www.feministfitnesscoach.com/blog/category/exercise monthly 0.5 https://www.feministfitnesscoach.com/blog/category/tracking monthly 0.5 https://www.feministfitnesscoach.com/blog/category/measurements monthly 0.5 https://www.feministfitnesscoach.com/blog/tag/fuck+calorie+counters monthly 0.5 https://www.feministfitnesscoach.com/blog/tag/nutrition monthly 0.5 https://www.feministfitnesscoach.com/blog/tag/strength monthly 0.5 https://www.feministfitnesscoach.com/blog/tag/fat+loss monthly 0.5 https://www.feministfitnesscoach.com/blog/tag/protein monthly 0.5 https://www.feministfitnesscoach.com/blog/tag/women%27s+health monthly 0.5 https://www.feministfitnesscoach.com/blog/tag/MyFitnessPal monthly 0.5 https://www.feministfitnesscoach.com/blog/tag/exercise monthly 0.5 https://www.feministfitnesscoach.com/blog/tag/health monthly 0.5 https://www.feministfitnesscoach.com/blog/tag/body+image monthly 0.5 https://www.feministfitnesscoach.com/contact daily 0.75 2025-03-14 https://www.feministfitnesscoach.com/home1 daily 1.0 2025-07-14 https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/1752086502247-XUUKWCZMY152GEYX8V60/unsplash-image-gIao33Ki3jQ.jpg Home https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/9b9a084a-d403-4f76-ba70-75e65f2004dc/WhatsApp+Image+2025-07-13+at+09.26.03.jpg Home https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/1752517112236-YCDE91T1STP6DZW77QTC/unsplash-image-KPDbRyFOTnE.jpg Home https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/1752517404198-OU4YOS7W7JLI7JBABS6R/unsplash-image-t7SyUNppIeA.jpg Home https://www.feministfitnesscoach.com/404 daily 0.75 2024-12-21 https://www.feministfitnesscoach.com/coaching daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/1736988919148-NBH542CL43S3RGIY2Z6B/unsplash-image-0po_zlLf9Zk.jpg Coaching https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/e42f44ea-21c8-44bc-95e3-b3c2ca7f37e5/WhatsApp+Image+2025-03-06+at+13.09.14.jpeg Coaching https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/1751574718377-5TWTU37IL7AUQHI3FIQX/unsplash-image-v-xNY14Nlfk.jpg Coaching https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/1751574809491-949N5CNKLR7EN2EIVF3V/unsplash-image-eot-ka5dM7Q.jpg Coaching https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/1752080255460-G0AYN02W88GCN0P6NRH0/unsplash-image-USa8E5ksrHc.jpg Coaching https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/1752080433548-90Z82IAKHXLGZO1GGDXB/unsplash-image-nTZOILVZuOg.jpg Coaching https://www.feministfitnesscoach.com/nutrition daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/adabe493-ef74-43c7-8d2f-aff57ad65c68/food-2569257_1280.jpg https://www.feministfitnesscoach.com/strength-training daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/1735338829238-TL6VH9E6GUPCOFG677DS/unsplash-image-2j6IzAIbifQ.jpg https://www.feministfitnesscoach.com/dc-virginia daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg DC / Virginia https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg DC / Virginia https://www.feministfitnesscoach.com/book daily 0.75 2025-03-14 https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/16d405e0-4d11-4285-93b2-2ba711d67b30/Cert_Logo_new.png https://www.feministfitnesscoach.com/weddings daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/2acbc450-c8ab-4716-8056-c480857ca8a4/Picture1.png Weddings & Events https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/1741810966783-XAXP6YC52ULTMPC1DJEM/unsplash-image-iXpuwXVuz8E.jpg Weddings & Events https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/a06ab996-caed-4204-955b-d2f7b59b9ecf/IMG_0520.JPG Weddings & Events https://images.squarespace-cdn.com/content/v1/6761d537f9ba1b7e1d3e083e/b09c657b-f8c4-4d96-b131-ce3d171bf6c8/WhatsApp+Image+2025-03-06+at+12.24.01.jpg Weddings & Events https://www.feministfitnesscoach.com/merida daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Merida https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Merida